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Saturday, June 6, 2009

Dangers of High Fructose Corn Syrup Including List of Products

Look at the list of ingredients on one of your drinks or products. I guarantee you will most likely find High Fructose Corn Syrup as one of the ingredients.

HFCS is now commonly found in almost all processed foods, including:
  • soft drinks (Coca-Cola, Pepsi)
  • fruit juices (Snapple, Ocean Spray Cranberry) and canned fruits
  • breakfast cereals (Kellogg’s cornflakes)
  • ice cream and dairy products (Dreyer’s, Yoplait yogurts)
  • cookies and crackers (Nabisco Ritz crackers)
  • soups and sauces (Campbell’s vegetable soup)
  • condiments and salad dressings
  • baking products and baked goods
  • candy bars and gum (PowerBar)
  • jams, jellies and syrup (Smucker’s grape jelly)
  • cough syrups and low-fat diet foods (Robitussin, Vicks)

Food manufacturers embraced High Fructose Corn Syrup because it is cheaper than sucrose (table sugar) and mixes well with a variety of products, including beverages, baked goods, jams and jellies, candies, and dairy products.

Excess fructose intake has been associated with adverse health effects such as:
metabolic syndrome, elevated triglyceride levels, hypertension, non-alcoholic fatty liver disease, excess uric acid levels (associated with gout), and elevated levels of advanced glycation end products (linked with aging and complications of diabetes).


Excess fructose intake may contribute to hypertension. High blood pressure is a well-known comorbidity associated with obesity, hyperinsulinemia, and hyperlipidemia

Reasons why you should avoid HCFS:
  • Travels straight to the liver where it is metabolized to fat. Fructose converts to fat more than any other sugar.
  • Contributes to the development of diabetes and tissue damage. A recent study presented at the 2007 national meeting of the American Chemical Society found new evidence that soft drinks sweetened with high fructose corn syrup contains high levels of reactive compounds that have been shown by others to trigger cell and tissue damage that cause diabetes.
  • Does not stimulate insulin production or enhance, leptin, a hormone involved in appetite regulation. Because insulin and leptin act as key signals in regulating how much food you eat, this suggests that dietary fructose may contribute to increased food consumption and weight gain.
  • Contains no enzymes, vitamins or minerals; instead, it takes micro-nutrients from your body. The fructose in HFCS is different from the natural fructose you get when you eat a small piece of whole fruit, which contains the nutrients needed for your body to assimilate sugar.
  • Increases your triglyceride and LDL (bad cholesterol) levels. Triglycerides are the chemical form of fat found in foods and in your body. Studies show that elevated blood levels of triglycerides increases your risk of heart disease.
  • Is almost always made from genetically modified corn, which may increase your risk of developing corn food allergies. The problem with corn allergies are that once you have a corn allergy from GMO corn you will have an allergy to even healthy organic corn products.
  • Corn based products such as HFCS have also been shown to increase osteoporosis, tooth decay, anemia and osteoarthritis.
  • Fructose interacts with birth control pills and can elevate insulin levels in women on the pill.
  • Fructose inhibits copper metabolism leading to a deficiency of copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.
If you want to lose weight and drastically improve your health, stop drinking soda and processed fruit juices. These beverages are sweetened with almost eight teaspoons of fructose per serving. Drink pure water instead and you will be well on your way to improved health. You should also severely limit your consumption of food that contains high fructose corn syrup.
I advise you to check the ingredients when you are shopping.

Here is a list of products that contain HFCS. **PLEASE NOTE** This list can change. The manufacturers of these products can change their ingredients at any time. I will try to keep up with the list. If you notice a product that has changed, please contact me. If you have products that can be added to the list, please contact me. worldevolved at gmail dot com.

Baking and Cooking ingredients

Kellogg's® Corn Flake Crumbs
Nabisco Oreo Cookie Crumbs
Shake n Bake - Tangy Honey Glaze
Shake n Bake - Honey Mustard Glaze
Stove Top Stuffing - Chicken
Stove Top Stuffing - Cornbread
Stove Top Stuffing - Homestyle Herb
Stove Top Stuffing - Pork
Stove Top Stuffing - Turkey

Beverages:

A&W Root Beer
Capri-Sun Iced Tea
Capri-Sun Juice Drink - Fruit Punch
Capri-Sun Juice Drink - Grape
Capri-Sun Juice Drink - Lemonade
Capri-Sun Juice Drink - Mountain Cooler
Capri-Sun Juice Drink - Orange
Capri-Sun Juice Drink - Pacific Cooler
Capri-Sun Juice Drink - Red Berry
Capri-Sun Juice Drink - Splash Cooler
Capri-Sun Juice Drink - Strawberry
Capri-Sun Juice Drink - Strawberry/Kiwi
Capri-Sun Juice Drink - Surfer Cooler
Capri-Sun Juice Drink - Tropical Punch
Capri-Sun Juice Drink - Wild Cherry
Capri-Sun Refreshers - Orange Dragonfruit
Capri-Sun Refreshers - Rasberry Passionfruit
Capri-Sun Refreshers - Strawberry/Kiwi
Capri-Sun Refreshers - Tropical Fruit
Capri-Sun Sport Drink - Berry Ice
Capri-Sun Sport Drink - Clear Cherry Chill
Capri-Sun Sport Drink - Light Speed Lemon Lime
Capri-Sun Sport Drink - Orange Edge
Capri-Sun Sport Drink - Thunder Punch
Coca-Cola
Darigold Chocolate Milk
Hanson's All-Natural Soda (all flavors)
Hanson's Tonic Water
Jones Soda
Newman's Own Pink Lemonade
Ocean Spray Cranberry Juice
Orangenia
Pepsi
PowerAde
Snapple -Cranberry Raspberry Juice Drink
Sprite
Starbucks' Frappuccino
Thomas Kemper Soda's
Tropicana OrangeAde
Tropicana Smoothies
Village Lemonade

Breads:

Brownberry Breads
Pepperidge Farm's line of 100% whole grain breads
Sara Lee Heart Healthy Whole Grain Bread.
Thomas English Muffins
Wonderbread

Breakfast Cereals

Kellogg's Frosted Rice Krispies®
Kellogg's Tony's Cinnamon Krunchers™
Kellogg's Corn Flakes®
Kellogg's Frosted Flakes®
Kellogg's Smorz®
Kellogg's Special K® Red Berries
Kellogg's All-Bran® Bran Buds®
Kellogg's All-Bran® Extra Fiber
Kellogg's All-Bran® Original
Kellogg's Apple Jacks®
Kellogg's Cinnamon Crunch Crispix™
Kellogg's Cocoa Krispies®
Kellogg's Complete® Oat Bran Flakes
Kellogg's Complete® Wheat Bran Flakes
Kellogg's Fruit Harvest™ Strawberry Blueberry
Kellogg's Honey Crunch Corn Flakes®
Kellogg's Kellogg's Crunchy Blends™ Just Right® Fruit & Nut
Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola without Raisins
Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola With Raisins
Kellogg's Mini-Wheats® Frosted Bite Size
Kellogg's Mini-Wheats® Frosted Original
Kellogg's Mini-Wheats® Strawberry
Kellogg's Crunchy Blends™ Mueslix® with Raisins, Dates & Almonds
Kellogg's Product 19®
Kellogg's Raisin Bran
Kellogg's Raisin Bran Crunch®
Kellogg's Rice Krispies Treats® Cereal
Kellogg's Rice Krispies®
Kellogg's Smart Start® Antioxidants
Kellogg's Smart Start® Soy Protein
Kellogg's Special K®
Kellogg's Special K® Vanilla Almond
Kellogg's Fruit Harvest™ Peach Strawberry
Kellogg's SpongeBob SquarePants™ Cereal
Kellogg's Corn Flakes® with Real Bananas
Kellogg's Spider-man™ Spidey-Berry Cereal
Kellogg's Kellogg's Frosted Flakes® 1/3 Less Sugar
Kellogg's Special K® low carb lifestyle
Kellogg's Fruit Harvest™ Banana Berry
Kellogg's Disney Pixar Finding Nemo™ Cereal
Kellogg's All-Bran™ Bars Honey Oat
Kellogg's All-Bran™ Bars Brown Sugar Cinnamon
Kellogg's Disney Pixar The Incredibles™
Kellogg's Tiger Power
Kellogg's Smart Start® Healthy Heart
Kellogg's Disney Lilo & Stitch™
Kellogg's Special K® Fruit & Yogurt
Kellogg's Mini Swirlz™ Fudge Ripple
Kellogg's Toasted Honey Crunch™
Kellogg's Cran-Vanilla Crunch™
Post Blueberry Morning Cereal

Breakfast Pastries

Eggo® Pancakes Buttermilk
Eggo® Waf-Fulls™ Blueberry
Eggo® Waf-Fulls™ Strawberry

Candy Bars:

Hershey's Watchamacallit
Lifesavers - Butter Rum
Lifesavers - Chill-o-mints
Lifesavers - Cryst-o-mint
Lifesavers - Five Flavor Value Pack
Lifesavers - Hard Candy Sours
Lifesavers - Sours
Lifesavers - Tropical Fruits
Lifesavers - Wild Berries
Lifesavers - Wild Cherry
Optimum Opti-Pro Meal Lite Bar
PowerBar

Condiments:

Miracle Whip

Cookies and Cakes:

Kellogg's Rice Krispies Treats® Squares Caramel Chocolatey Chunk
Kellogg's Rice Krispies Treats® Squares Original
Kellogg's Rice Krispies Treats® Squares Rainbow
Kellogg's Cereal & Milk Bars Frosted Flakes®
Kellogg's Cereal & Milk Bars Cocoa Krispies®
Kellogg's Pop-Tarts® Frosted Hot Fudge Sundae
Kellogg's Pop-Tarts® Spider-man™ Spidey-Berry
Kellogg's Pop-Tarts® Apple Cinnamon
Kellogg's Pop-Tarts® Blueberry
Kellogg's Pop-Tarts® Brown Sugar Cinnamon
Kellogg's Pop-Tarts® Chocolate Chip
Kellogg's Pop-Tarts® Frosted Blueberry
Kellogg's Pop-Tarts® Frosted Brown Sugar Cinnamon
Kellogg's Pop-Tarts® Frosted Cherry
Kellogg's Pop-Tarts® Frosted Chocolate Fudge
Kellogg's Pop-Tarts® Frosted Chocolate Vanilla Creme
Kellogg's Pop-Tarts® Frosted Grape
Kellogg's Pop-Tarts® Frosted Raspberry
Kellogg's Pop-Tarts® Frosted S'Mores
Kellogg's Pop-Tarts® Frosted Strawberry
Kellogg's Pop-Tarts® Frosted Wild Berry
Kellogg's Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon
Kellogg's Pop-Tarts® Star Wars™ Frosted Lava Berry Explosion
Kellogg's Pop-Tarts® Frosted Caramel Chocolate
Kellogg's Pop-Tarts® Frosted Cookies & Creme
Kellogg's Pop-Tarts® Cinnamon Roll
Kellogg's Pop-Tarts® Low Fat Frosted Chocolate Fudge
Kellogg's Pop-Tarts® Low Fat Frosted Strawberry
Kellogg's Pop-Tarts® Strawberry
Kellogg's Pop-Tarts® Yogurt Blasts Blueberry
Kellogg's Pop-Tarts® Yogurt Blasts Strawberry
Kellogg's Pop-Tarts® French Toast
Kellogg's Pop-Tarts® SpongeBob SquarePants™ Wild Bubble-Berry
Kellogg's Pop-Tarts® Chocolate Chip Cookie Dough
Kellogg's Pop-Tarts® The Incredibles Incrediberry Blast
Nabisco Barnum's Animal Crackers
Nabsico Chips Ahoy
Nabisco Fig Newtons
Nabisco Fig Newtons - Fat Free
Nabisco Fig Newtons - Whole Grain
Nabisco Honey Maid Graham Crackers
Nabisco Lorna Dornes
Nabisco Nilla Wafers
Nabisco Nutter Butter
Nabisco Mallomars
Nabisco Oreo Cookies
Nabisco Snackwells - Creme Sandwich
Nabisco Teddy Grahams
Nutri-Grain Twists™ Apple Cobbler
Nutri-Grain Twists™ Cappuccino & Creme
Nutri-Grain Twists™ Strawberry Cheesecake
Nutri-Grain® Muffin Bars Banana
Nutri-Grain® Muffin Bars Cinnamon Raisin
Nutri-Grain® Cereal Bars Apple Cinnamon
Nutri-Grain® Cereal Bars Blueberry
Nutri-Grain® Cereal Bars Cherry
Nutri-Grain® Cereal Bars Mixed Berry
Nutri-Grain® Cereal Bars Raspberry
Nutri-Grain® Cereal Bars Strawberry
Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin
Nutri-Grain® Chewy Granola Bars Chocolatey Chunk
Nutri-Grain® Chewy Granola Bites Chocolatey Chip
Nutri-Grain® Minis Yogurt Icing Blueberry
Nutri-Grain® Minis Yogurt Icing Strawberry
Nutri-Grain® Yogurt Bars Strawberry Yogurt
Nutri-Grain® Yogurt Bars Vanilla Yogurt
Nutri-Grain® Muffin Bars Blueberry
Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch
Grandma's Homestyle Peanut Butter Cookies
100 Calorie Snack Packs

Crackers:

Kraft Cheese Nips
Nabisco Harvest Crisps - Wheat Thins 5 Grain
Nabisco Ritz Bits - Peanut Butter
Nabisco Ritz Bits - Graham Cracker S'mores
Nabisco Ritz Chips - Cheddar - Oven-Toasted Crunch
Nabisco Ritz Crackers
Nabisco Ritz Crackers - Low Sodium
Nabisco Sociables
Nabisco Wheat Thins
Nabisco Wheat Thins - Baked
Nabisco Wheat Thins - Low Sodium
Nabisco Wheat Thins - Multi-Grain
Nabisco Wheat Thins - Ranch
Nabisco Wheat Thins - Reduced Fat
100 Calorie Snack Packs

Dairy:

Breakstones Cottage Cheese & Toppings - Peach
Breakstones Cottage Cheese & Toppings - Pineapple
Breyer's Yogurt -Fruit on the Bottom - Strawberry Lowfat
Cool Whip
Cool Whip - Extra-Creamy
Cool Whip - Lite
Knudsen - Cottage Double (Peach)
Knudsen - Cottage Double (Pineapple)
Knudsen - Cottage Double (Strawberry)
Yoplait Yogurts

Drink Mixers:
Saratoga Salsa Bloody Mare Mix (spelling is correct)
El Paso Chili Key Lime Margarita Mix

Fruits and Vegetables:

B&M Original Baked Beans
Contadina Tomato Paste
Claussen Pickles - Bread and Butter Chips
Claussen Pickles - Kosher Dill Burger Slices
Claussen Pickles - Sweet Gherkins
Claussen Pickle Relish
Del Monte canned petite diced tomatoes with italian seasonings
Del Monte Fruit Naturals Red Grapefruit
Heinz Pickle Relish
Mott's Applesauce
Mt. Olive Sweet Relish
Mt. Olive Bread and Butter Pickles
Ocean Spray Jellied Cranberry Sauce

Ice Creams

Ben & Jerry's - Chubby Hubby (HFCS and Transfat!)
Ben & Jerry's - Cherry Garcia
Ben & Jerry's - Neapolitan Dynamite
Ben & Jerry's - Cherry Garcia Body & Soul
Ben & Jerry's - Cherry Garcia Low Fat Frozen Yogurt Pints
Ben & Jerry's - Cherry Garcia Original Ice Cream Singles
Dreyer's - Girl Scouts Samoas Cookie Ice Cream
Dreyer's - Almond Praline Grand Ice Cream
Dreyer's - Cherry Chocolate Chip Grand Ice Cream
Dreyer's - Cherry Vanilla Grand Ice Cream
Dreyer's - Cookies 'N Cream Grand Ice Cream
Dreyer's - Dulce de Leche Grand Ice Cream
Dreyer's - Nestle Toll House Cookie Swirl Grand Ice Cream
Dreyer's - Spumoni Grand Ice Cream
Dreyer's - Toffee Bar Crunch Grand Ice Cream
Dreyer's - Turtle Sundae Grand Ice Cream
Dreyer's - Ultimate Caramel Cup Grand Ice Cream

Jams, Jellies, and Syrups

Eggo™ Syrup Original Syrup
Eggo™ Syrup Buttery Syrup
Eggo™ Syrup Lite Syrup
Hershey's Chocolate Syrup
Knott's Boysenberry preserves
Smucker's Grape Jelly

Meats

Oscar Meyer Pickle and Pimento Loaf

Pastries

Nabisco Nilla Wafer Pie Crust
Nabisco Oreo Pie Crust
Jello No-Bake - Chips Ahoy
Jello No-Bake - Oreo
Pepperidge Farm's Puff Pastry sheets

Salad Dressings:

Emeril's Italian Vinegrette
Kraft Salad Dressing - Light done Right Creamy French
Kraft Salad Dressing - Thousand Island Fat Free
Maple Grove Farms Caesar Fat Free
Miracle Whip Salad Dressing
Miracle Whip Salad Dressing - Hot n Spicy
Miracle Whip Salad Dressing - Light
Miracle Whip Salad Dressing - Light Super Easy Squeeze
Miracle Whip Salad Dressing - Non-fat
Miracle Whip Salad Dressing - Super Easy Squeeze
Wishbone Ranch Dressing
Wish-Bone Classic Caesar

Sauces:

A1 Steak Sauce Marinade - Cajun
A1 Steak Sauce Marinade - Chicago
A1 Steak Sauce Marinade - Teriyaki
Bull's Eye BBQ Sauce
Bull's Eye BBQ Sauce - Honey Smoke
Bull's Eye BBQ Sauce - Smokehouse Hickory
Bull's Eye BBQ Sauce - Sweet Hickory Smoke
Bull's Eye BBQ Sauce - Texas Style Mesquite
Crazy Jerry's Alotta Bull BBQ Sauce - Torrid Toro (Hot
Holy Smoke - Sticky Wings Glaze
Holy Smoke - Bar B Q Glaze
Jim Beam Steak Sauce
Jim Beam Herb & Garlic Gourmet Marinade
Jim Beam Lemon & Herb Gourmet Marinade
Kraft Barbecue Sauce
Penn State Nittany Lions Lime Grilling Sauce
Pork Rubbers Original Competition BBQ Sauce
Tuttorosso Marinara
Tuttorosso Three Cheese
Tuttorosso Traditional
Tuttorosso Flavored With Meat
Tuttorosso Mushroom
Tuttorosso Tomato & Basil
Tuttorosso Tomato, Olive & Garlic
Virginia Gentleman Bourbon BBQ Sauce

Snacks:

Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar
Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar
Oscar Mayer Lunchables - All Star Burgers
Oscar Mayer Lunchables - All-star Hot Dogs
Oscar Mayer Lunchables - Chicken Dunks
Oscar Mayer Lunchables - Chicken Strips
Oscar Mayer Lunchables - Cracker Stackers
Oscar Mayer Lunchables - Nachos
Oscar Mayer Lunchables - Peanut Butter Pile-ups
Oscar Mayer Lunchables - Pizza
Oscar Mayer Lunchables - Pizza Dunks
Oscar Mayer Lunchables - Pizza Pile-ups
Oscar Mayer Lunchables - Pizza Stix
Oscar Mayer Lunchables - Pizza Swirls
Oscar Mayer Lunchables - Tacos
100 Calorie Snack Packs

Soups:
Campbells Vegatable soup (in microwaveable bowl)

More info:
Graph that shows the link between Obesity and High Fructose Corn Syrup: here
**List of products that do not contain High Fructose Corn Syrup: here
Heat Forms Potentially Harmful Substance, Hydroxymethylfurfural (HMF), In High Fructose Corn Syrup: article


27 comments:

Jane said...

Thank You for this very valuable information. 20 years ago I found that I had an allergy to corn. High Fructose Corn Syrup is the one product that keeps me from eating most foods. When I began reading labels, I was in shock to find High Fructose Corn Syrup in EVERYTHING!

Vin | NaturalBias.com said...

Great article! Given the tremendous profit interests behind HFCS, it's important to spread awareness of it's health risks.

HFCS actually can stimulate insulin production, although indirectly. Because HFCS contains both fructose and sucrose, the fructose blocks the liver from processing the spike in blood sugar that sucrose causes which increases the need for insulin. You can find more info on this in Good Calories Bad Calories by Gary Taubes.

Jarmoni said...

Coca-Cola or Pepsi never contain hfcs... here in Europe. Actually, HFCS is very difficult to spot in any product here.

Anonymous said...

Yes Jarmoni that is correct it is mostly a US problem. The US at the behest of the corn growers instituted a tariff on suger making hfcs much cheaper in comparison. Further they subsidize the corn growing making it even cheaper still. It is in the US foods because of this and no other reason. Pure corruption by the govt for special interests

Anonymous said...

I hear there is a new BBQ sauce coming out this month called Chef Hymie Grande that has no high fructose corn syrup or processed sugar & has the ADA mark on the label.

RockNTheFreeWorld said...

Actually, most of the tariffs on sugar in the US are at the behest of the sugar cane growers in the US. They wish to maintain a high price for US made sugar and ensure high profits for themselves. Still government intrusion and market distortion of the worst kind.

Amanda said...

Great information!!

I will be back!

God bless-
Amanda

Donald said...

Our son will be starting Kindergarten soon. We were horrified to learn that the school provides a breakfast of Pop Tarts and donut holes. We were horrified about all the sugars that were being given to young children. This is a diet for hyperactivity as youths, and cancer for adults.

Anonymous said...

This is a well written and informative article. I wish that this could be seen by everyone and these products would not be bought by consumers.

We are living in a world of the 'selfish and the greedy'who do not care what effect these ingredients placed in products have upon the consumers.

Consumers must educate themselves. Read more and live healthier lives by avoiding these products.

Thanks again to the author.

EvelynWeiss said...

Thank you to all those that have left comments. I hope this information is helpful. If anyone sees anything that is incorrect, please contact me. Also, if you know of a product to add to the list please contact me.

starkdoulos said...

You mean those commercials lie????!!! :D great article.

I have to laugh so hard at these now.

http://www.youtube.com/watch?v=EEbRxTOyGf0

http://www.youtube.com/watch?v=KVsgXPt564Q

http://www.youtube.com/watch?v=7BJJGzbN3fg

Coco P. 1blessedlady said...

Very insightful blog. I have very high trigs and no meds. have brought them down,though my cholestral levels are slowly getting better. This may assit in lowering trigs..Apprecite the info.
Thanks.

lisafrequency said...

I have been on a letter writing campaign to all companies that have products with this stuff in it. Nobody needs this much sweetener in their food to begin with. Is the company that makes insulin paying companies to do this?

I am particularly upset with Kellogg because the founder would be really upset over this ingredient in so many or their products. He must be turning over in his grave.

Please join me in writing letters. I have gotten some very interesting replies from them.

Also don't forget about the dangers of artificial sweeteners!!

Cooking With Celeste said...

If you like yogurt, stick to organic Stonyfield yogurt, one of the few yogurts without HFCS.

Everyone should read "Omnivores Dilemma" by Michael Pollan. You'll never look at food the same way!

BuffMother said...

GREAT info! keep posting good stuff like this please!

Anonymous said...

I have to also add that This is not a matter of only HFCS but the regular table sugar. I work in the Food Industry Building Facilities and have learned that the way the sugar is process is even worse than HFCS. As the matter of fact, they both have a VERY similar chemical composition. What i definitely don't know is: Why in the world do we have to create new problems here in USA instead creating solutions? Why is it so hard to find natural products, and when you do, you end up paying more out of the pocket? I highly recomend you go to see "Food, Inc", it is a great documentary about how the industrialization of food has achieve ridiculous levels of unhealthyness.

Kaz said...

It's truly amazing how many product this poison is found in. We consume so much sugar without even knowing it.

Travis said...

Thanks for the info. To be honest I didn't know much on the dangers of high fructose corn syrup... albeit knowing it carried a bad stigma.

Paula said...

Thanks much for posting this information. Finding it in one place saves time and energy. You've done something good. ;o)

I'm going to send it to my son. It'll help him, too.

Gello said...

It just seems that if you aren't rich,or live in a correct zoning area, then you can't find proper foods to eat anymore. Correct me if I'm wrong! Great article, but I would like to see a list of substitutions to go with it. Maybe even some of the substitutions have some things that are bad for you too. I just don't know what to eat anymore with out going completely vegan (God help me with that). Even that isn't all that healthy.

Tecnow said...

So don't eat anything? :P jk I didnt know it caused so many problems! I wont stop eating stuff with it, but sure will slow down :)

thx

Anonymous said...

Dear Person,
Thank You for the information. Our 5th Period Civics Class are working on a project to change the Corn Syrup Poilcy in Utah and your blog has been a great resource for us. You know you have made a diffrence.
Sincerly
BJH 7th grade civis

Ash said...

You know there's something wrong when they're trying so hard to change it's image. Now they want to call it "Corn Sugar" so it sounds less scientific. I saw this commercial a few days ago: http://www.youtube.com/watch?v=Fyj2N-AspqU

Dan said...

My wife recently found some Animal Crackers without HFCS, and she talked about them on her website: http://realsugarmama.com/?p=63

Hope this helps!

sewa mobil said...

Nice article, thanks for the information.

sewa elf said...

Thanks for the information.

Anonymous said...

My son has had a corn allergy since birth and he is six now. At first it was so frustrating to find things to feed him. However, ithink we have it down to a science atthis point. This article was very helpful. All natural foods and those sweetened with applesauce work well. Homemade is bestsince you control the ingredients. Be creative! There is life after being diagnosed with corn allergies...i promise. My son is doing great, growing and he is even a bit chubby. Lol. For kids some snack choices are cheez its, goldfish. Justthe regular ones, and shoprite has crackers and cookies in their organic section, chobani yogurt, breyers plain vanilla and chocolate ice cream, hagan das...see, there are choices! Hang in there everyone!

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